A delayed train keeps you away overnight. Your regular pharmacy has shut and you realise that the medicine in your bag only covers the doses you expected to take today. The person who can help will need to know what you take, when you next need it and which practice or pharmacy normally supplies it. Those details are easier to collect on an ordinary Tuesday than at a station after dark.
Plan around the prescription you already have and the advice that comes with it. Continuity depends on ordering in time, reaching a suitable pharmacy and storing the product as directed. If you support someone else, make the plan with them and use the access or authorisation arrangements already agreed for their care.
Make a list you can read offline
Use the dispensing label, prescription record and instructions from the care team. Write the name, strength and form of each regular medicine, when you take it and the most recent date the instructions changed. A liquid, injection and tablet can share part of a name while being different products. Include brand information where the prescriber or pharmacist says it matters. Ask a pharmacist to help resolve any mismatch between your written record and the labels.
- Write the supply details. Note your usual pharmacy, GP practice and any specialist team involved. Include opening hours or an out-of-hours contact if supplied.
- Identify the time-sensitive steps. Ask your pharmacist or care team what you should do if a particular dose might be delayed. Keep their instructions with the list.
- Record storage and equipment. Check the patient leaflet for each product. Include any supplies required for administering it and the instructions for keeping them available.
- Choose who can see it. Keep one copy available when your phone is offline. Share the minimum information with a trusted carer or contact, with the person’s agreement where appropriate.
Put the date at the top and replace the old copy when the care team changes anything. If a medicine is supplied by a hospital, homecare provider or specialist clinic, note how that route differs from your local pharmacy. The person helping should know whether the usual practice can issue it or whether the specialist team needs to be involved.
Give a repeat prescription enough time to reach you
Set a reorder reminder before you expect to run out. The NHS guidance for England says to allow up to five working days to request a repeat prescription and obtain the medicine. Check how your own practice and pharmacy handle requests, especially when weekends, holidays, delivery schedules or a specialist item are involved. Count what you have before you order and ask what to do if your normal collection falls on a day the pharmacy is closed.
Follow the request through. A request appearing in an app does not tell you whether the prescriber has approved it or whether the pharmacy can dispense it today. Note when you requested it, where it was sent and when collection or delivery is expected. Agree who will confirm it has arrived if a relative is helping. If the supply looks uncertain, contact the practice or pharmacy promptly so they have time to check the request.
Prepare for a break in your usual routine
- Bad weather or a closed road. Check whether a named person can collect, whether the pharmacy offers delivery and what verification it needs. Arrange collection early enough to allow for a failed attempt.
- Time away from home. Ask whether the trip overlaps your regular supply cycle. Carry medicines in their labelled packaging and check storage and transport requirements. For travel abroad, verify rules for each destination and transit country, especially for controlled medicines.
- Power cut. Find out in advance how to protect any medicine that needs a particular temperature. Ask the pharmacy or care team what to do if a fridge stops, how to record the time and temperature and when a replacement might be needed.
- Temporary move. Take the medicine list and provider numbers when it is safe to do so. Check whether supplies and delivery arrangements can follow you to the temporary address.
Store each product as directed. A bag by the door may make a copy of the medicine list easy to take, but it might be a poor place for the medicine itself. Some items need refrigeration, some need protection from heat or moisture and some should be kept securely away from children. Put the location on your plan so an authorised person can find it. If the medicine may have been exposed to the wrong temperature, ask a pharmacist for advice on that specific product before using or discarding it.
For equipment that depends on electricity, such as a device used to give treatment, make a separate backup arrangement with the supplier or clinical team. Check how long backup power lasts, what to do if it runs low and who can arrange help. Check eligibility for the energy Priority Services Register where relevant. Record the plan separately from a list of general household equipment so the right instructions are easy to reach.
Know what to do if you run out
Contact your usual pharmacy or prescriber first where possible. Say what you have run out of, when it is next due, where you are and what you have already tried. In England, the NHS describes routes for urgent medicine, including community pharmacies and the 111 online emergency prescription service for eligible repeat prescriptions. Availability depends on the medicine and circumstances. Check the equivalent urgent care arrangements for where you are. If the situation is life-threatening, call 999 in the UK.
Keep a record of who is dealing with the request and what they tell you about collection or delivery. If a carer takes over, hand on the name of the service, the timing and the agreed next action. In a busy household, this prevents two people from chasing different requests or each assuming the other person has collected the medicine.
For example, a carer checking in on an adult who lives alone might find that their repeat request was sent to the right pharmacy, but the planned delivery was missed after the road closed. The first step is to find out whether the medicine is already prepared and whether someone can collect it under the pharmacy’s procedures. Once collection is agreed, record who will collect it and how the person will know it is on its way.
Test the plan without changing your treatment
Pick an ordinary evening and imagine the pharmacy will be shut for the next two days. Check whether the list is current, when the next refill should be requested and who can reach the relevant instructions without internet access. Ask a trusted person to find the contact details without opening records they do not need. If there is a gap, make one call during opening hours to clarify the collection, storage or support arrangements.
Review the plan whenever a medication, dose, pharmacy, address or care arrangement changes. Return unwanted or expired medicines to a pharmacy as advised. Keep the reorder reminder and provider contacts in the same place. The plan is doing its job when the person taking the medicine, and anyone they have chosen to help, knows the next step before a missed delivery becomes urgent.
ORIGINAL RESEARCH CHECKED / 9 NOVEMBER 2026
Official sources
- NHS: How to order a repeat prescription ↗
- NHS: Emergency prescriptions ↗
- Guy’s and St Thomas’ NHS Foundation Trust: Managing and storing medicines ↗
- Home Office: Travelling with medicines that contain controlled drugs ↗
- UK Government: Power cuts and equipment that relies on electricity ↗
Confirm the latest guidance before acting.
YOUR NEXT STEP
Include prescription dates, storage instructions and your support contacts in your household plan.
Find your Exit Plan